Top 5 nutrition benefits of string beans

If you can call them string beans, snap beans or green beans, but no matter which name you prefer, they’re all the same fat-free, low-calorie vegetable. 

The little beans tucked inside their edible pod are a good source of cholesterol-lowering fiber, but they’re an even better source of several vitamins that contribute to healthy eyes and bones. Here are the top 5 nutrition benefits of string beans:

5. High  in  Fiber 

 

Eating  foods  wealthy  in  fiber  improves  digestion,  notes  the  Mayo  Clinic.  The  clinic  says  beans  are a  primary  supply  of  dietary  fiber.  

In  each  one/   cup  of  string  beans  you  will  get 1.6  g  of  dietary fiber,  in  keeping  with  the  University  of  Illinois  Extension. 

String beans make a great addition to a calorie-controlled diet, because each cup contains just 31 calories, or 2 percent of the daily calorie intake in a 2,000-calorie diet. 

Each serving of string beans offers 7 grams of carbohydrates, including 2.7 grams of dietary fiber, as well as 2 grams of protein and less than half a gram of fat. 

The carbohydrates in beans provide energy while their fiber content promotes digestive health, and the beans' protein content maintains the health of your hair, muscles and skin.
 

4. Immune  Booster 

 

The  international  culinary  institute,  advises  that  eating  beans  as  a  result  of  they need  a  "significant  impact"  on  strengthening  your  immune  system.  this  can  be  due  partly  to  the legume's  high  anti-oxidant  content.  in  keeping  with  the  U.S.  

Department  of  Agriculture's  national nutrient  database,  string  beans  associate  with  ample  vitamin  C  and  numerous  B  vitamins. 
 As an antioxidant, vitamin C neutralizes free radicals before they can damage healthy cells. In addition to guarding cells, vitamin C also protects proteins, fats, carbohydrates and DNA from free radicals.

But you can thank vitamin C for more than antioxidant protection. Without an adequate supply of vitamin C, your body can’t make collagen. 

Lack of collagen translates into big problems for your body, because it’s the connective tissue used to support and strengthen your skin, bones, tendons and organs. 

One cup of boiled string beans contains about 13 percent of your recommended daily allowance of vitamin C.
 

3. More Proteins 

 

Your  body  uses  protein  to  strengthen,  repair  and  build  tissue.  The  Harvard  faculty  of  Public  Health recommends  every  kind  of  beans  as  wealthy  sources  of  lean  protein.  

A  cup  of  string  beans  offers up  approximately  a  gram  of  protein.  in  keeping  with  the  U.S.  Department  of  Agriculture.  Even though they don’t show it, string beans contain the same pigments that give vegetables their red, yellow and orange colors. 

These pigments, called carotenoids, all function as antioxidants, but some also fill other roles. String beans contain three carotenoids: beta-carotene, lutein and zeaxanthin. 

Beta-carotene is converted into retinol, which is the form of vitamin A essential for normal night vision. Lutein and zeaxanthin absorb blue light, which protects your eyes from damage caused by this high-intensity light. 

Carotenoids are included in the recommended dietary allowance for vitamin A. You’ll get 29 percent of your daily allowance from 1 cup of boiled string beans.

2. Low  Calories 

 

A  cup  of  string  beans  has  simply  fifteen  calories,  reports  the  University  of  Illinois  Extension.  This makes  beans  a  low-calorie  food.  The  fiber  can  even  keep  you  feeling  full,  thereby  serving  to  you keep  on  a  diet. 

Each serving of string beans offers 7 grams of carbohydrates, including 2.7 grams of dietary fiber, as well as 2 grams of protein and less than half a gram of fat. 

The carbohydrates in beans provide energy while their fiber content promotes digestive health, and the beans' protein content maintains the health of your hair, muscles and skin.
 

1. High  in  Calcium 

 

If  you  avoid  dairy,  you'll  get  calcium  in  string  beans.  Your  body  desires  calcium  to  stay  bones robust  and  teeth  durable.

A   cup  of  string  beans  yields  thirty  one.5  mg  of  this  vital  mineral,  in keeping  with  the  University  of  Illinois  Extension.

But without vitamin K, you could consume plenty of calcium and still have weak bones. Luckily string beans also contains a lot of K vitamins.

Your body needs vitamin K to produce the proteins that help your bones take in calcium. 

It also regulates bone metabolism, which prevents the loss of minerals. These combined roles make vitamin K essential for maintaining bone density. 

Some vitamin K is made by bacteria in your gut, but not enough to meet your needs. Women should consume 90 micrograms of vitamin K daily, while men need 120 micrograms. One cup of boiled string beans contains 20 micrograms of vitamin K.