Greek green beans with beef (fasolakia me moshari)

Fasolakia with beef is a delicious and tasty dish. Beef with green beans and red sauce is a recipe that I'm sure will make a great meal for the whole family.

Yield: 4 servings
Preparation time: 40 minutes
Total Time: Approximately 1 hour

Ingredients:

    1 ½ pound calf, olives or bean, in small cubes
    1/2 fl. tea olive oil
    2 medium dried onions finely chopped
    2 cloves of garlic chopped
    4-5 whole grains or 1 tsp. whole wheat powder
    1 box of couscous tomatoes, powdered in the multi
    1 tbsp. tomato paste 1/2 teaspoon sugar
    1 kilogram of fresh or frozen beans, cleaned
    1/3 bunch of parsley finely chopped
    Salt Pepper
 
Recipe instructions:
 
In a large deep pan or pot, heat the olive oil and cook the meat well until it is browned and shielded from all sides. Add the onion and garlic and sauté by stirring for 1-2 minutes.

Add the tomato paste and "rub" to the pot base to get the flavor and aromas. Pour the tomatoes, pepper, sugar pepper and 2 cups. hot water (or beef broth). Cover your dish, lower the heat to low, and simmer food for 50-60 minutes.

Add the green beans and salt, increase the temperature to moderate and cover the pot. Continue boiling, stirring gently with a wooden spoon, for about 20-30 minutes or soften according to your preferences the green beans. 

Add some more hot water (if necessary because the beans will also make their own liquids).

Optionally, add 1-2 carrots, cleaned in washers, along with the meat to boil well.

If you enjoyed this recipe, you should try another one containing green beans and meat, fasolakia me kreas, by it's Greek name.

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Top 10 fasolakia ladera (Greek oily green beans) recipes

Fasolakia ladera (or lathera) which means oily green beans in Greek, is a recipe in where the green beans are cooked in a lot of olive oil. In Greece, green beans are a classic and tasty Mediterranean dish.

These vegetables are delicious, economical, full of vitamins, like folic acid and vitamin C, but also high in calcium and fiber.

Olive oil is much better for health that sunflower oil and gives the green beans a special taste. Today we will try different recipes of oily green beans.

1. Fasolakia ladera with onions and garlic

Ingredients: (for 4-5 people)

1 kilogram of fresh or frozen beans (round or wide)

2 zucchini

1 cup. tea olive oil

2 tomatoes finely chopped

2 onions dry chopped

1 clove of crushed garlic

1 tsp. tomato paste soup

parsley finely chopped

salt

pepper

2 medium potatoes (optional)

Implementation

Time: 48 Minutes

Wash the fresh beans and clean them from the "threads" on the side. (Frozen do not require washing and cleaning.)

In a saucepan, cook the onions with olive oil for 1 ', stirring constantly. Then, add the green beans and garlic and mix for 5'-7 '.

Wash the zucchini, cut into thick washers and salt them. Let them take out their liquids and add them to the other materials. Pour boiling water until almost everything is covered and let them simmer in medium heat for 40'-45 '.

     2. Fasolakia ladera with potatoes

Ingredients  

1 kilogram of green beans

3 potatoes cut

2 large onions dry

150 ml olive oil

2 teaspoons of sweet sugar

1/2 cup hot water

1 large ripe tomato freshly grated

1/2 bunch of parsley finely chopped

2 cloves of garlic chopped

1 tbsp. tomato pancakes

1/2 cup white wine

1 laurel leaf

1/2 tsp. cinnamon (optional)

Salt and freshly ground pepper

Implementation

We clean the beans by gently cutting the two edges and their two sides - if they pull roots. 

If it's too far we cut them in the middle. Wash them well and let them drain. Also, cut onions and garlic in small frames and potato chips.

In a large saucepan, add 3/4 of the olive oil and light the onion until it is polished. Add the green beans and potatoes and continue the sauté for five to six minutes. 

We also add the garlic and tomato paste, stir and after a while quench with wine. Salt pepper add bay leaf (optionally a little cinnamon), grated tomato, sugar and water. 

After the beans are boiled, lower the heat to moderate. We bake for about 30 to 35 minutes, controlling our food so that it does not leave no liquids until they boil, but do not melt the green beans. 

Finally, add the parsley and the remaining olive oil and continue to boil for a few more minutes to evaporate the water and leave a salad of oil and tomato. Serve with slice and fresh bread.

         3. Fasolakia ladera with pumpkins in sauce

Ingredients:

1 kilogram of cleaned beans

2 potatoes

2 pumpkins

3/4 cup olive oil

1 large dry onion finely chopped

3 cloves of garlic

1 kilogram of tomatoes grated

1/2 bunch of chopped parsley

1/2 bunch of finely chopped mint (optional)

Salt

Freshly ground pepper

Implementation

Clean the beans, wash them and drain them. Cut the potatoes into large pieces and the pumpkins in thick slices.

Heat half a tablespoon of olive oil. Let the chopped onion for a few minutes on medium heat become transparent.

Add garlic, potatoes, pumpkins and green beans. Stir the vegetables with oil. Finally add the tomatoes and cover the food.

Simmer with a covered pot, low heat for about 40 minutes. After the last 5 minutes, add the remaining olive oil to the dill and the parsley. Boil for another 5-10 minutes until the food is left with its oil. During cooking we always check the fluids.

  4. Fasolakia ladera with potatoes and carrots in tomato juice

Ingredients

1 kilogram of green or round beans (whatever you prefer)

1 onion medium grained

1 clove of garlic cut into slices

a little parsley finely chopped

3-4 medium sized potatoes cut into cubes

2-3 carrots sliced

1 glass of olive oil

tomato juice

salt and pepper

Implementation 

In a saucepan add the oil and sauté onion and garlic.
Add the green beans and add all our ingredients one by one.

After adding all of our ingredients and stirring them, we add water so much to cover our food and let it cook in moderate heat.

During cooking, we intermittently mix and watch the mix.

    5. Fasolakia ladera with vegetable broth and mint 

Ingredients:

800 g Green beans (ready-made frozen or about 1kg gross)

400 ml Water, warm

200 g Tomato

100 ml Olive oil

2 Potatoes, medium cut in long frames

1 Carrot, cut into slices

1 Onion, finely chopped

1 Vegetable broth (in gel form)

1 tsp. Tomato paste

1/2 tsp. Sugar

Parsley

10 Mint leaves, finely chopped

Salt

Pepper

Implementation

If you choose to use ready-made frozen beans, skip this step. Wash the beans thoroughly and then clean them by cutting the two edges with a small knife. We also remove the nerves that may be on the side. Finally, if the green beans are long in length, they break in the middle.

Place a pot on medium heat. Add the olive oil to warm up. Once cooked, we add the onion, potatoes and carrot that we have cut off as described in the recipe.

Sat for 6 minutes stirring with a wooden spoons. Add the sugar and tomato paste and continue stirring for a little while longer.

We increase the intensity of the fire to moderate to strong while adding the green beans stirring to soot them. Mix together regularly all the green beans. The process will take us about 10 minutes.

Add the tomato that we have grated to the grater, hot water and vegetable broth and mix. Once boiled, lower the intensity of the fire to moderate and cook without a lid.

After 25 minutes, add salt, pepper if necessary. We also add parsley. At this point the water will be reduced enough. Leave the food for 10 minutes and then check the gravity of the sauce and crisp from the green beans. If necessary, boil for 10 minutes while adding minimal water.

We'll remove it from the fire and serve in a shallow dish after letting its temperature fall for a while.

     6. Fasolakia ladera with tomato peppers

Ingredients

1 kg of fresh green beans (or 1 kg of frozen and thawed)

2 medium potatoes in cubes,

½ kilo (4 bigger) fresh, ripe tomatoes,

½ fl. olive oil,

1 tablespoon of tomato peppers,

1 large onion split and then cut into very thin slices,

1 short teaspoon of sugar,

Salt Pepper.

Implementation
 
Grasp the bottom to the tomatoes and pour them for ½-1 minute into a pot of simmering water.

Drain them, cool them with running cold water, peel them off and then finely chop them, picking up all the juice they will make.
Alternatively, you can pass them from the grater (not the thinner side).

Heat the olive oil in a saucepan, low heat, and sauté the onion until it softens well and begins to get color.

Add the beans well drained and stir until they are warm, for 2-3 minutes. Then, pour the tomatoes, pudding and sugar in.

Stir well, salt and pepper. Pour the potatoes in the pot, cover it, lower the heat and simmer for about ½ hour, stirring each time until the sauce is tender and tied. Serve them warm or lukewarm.

       7. Fasolakia ladera with zucchini and potatoes

Ingredients:        
       

200 grams of cleaned green beans,

a small potato, about 100 grams,

a zucchini, about 150 grams,

a ripe tomato, about 300 grams

a medium onion, about 100 grams

5 parsley, about 50 grams

a little pepper and little salt,

one tablespoon of olive oil.

Implementation

Grate the tomato or beat it in the blender to make it more juicy, chop the onion, chase the zucchini up to the middle, cut the potato in three or four pieces, and finely chop the parsley. 

Pour in a saucepan, the grated tomato and add the remaining vegetables, add a pinch of pepper and salt, put them in a high heat without water and close the lid. 

Once the lid has reached the temperature that does not hold it, our hand is lowered to a minimum and let simmer for about 40 minutes. Before turning off, add a tablespoon of olive oil and let it take another boil to get the smell of cooked food.

So the oil is not cooked in hours and keeps all of its vitamins. And for oil, we always mean virgin olive oil, which is particularly plentiful in Greece, fits us as a people, and more importantly, it is much more nutritious and with many more vitamins such as vitamin E and essential fatty acids than any other vegetable oil. 

Olive oil is essential but in small quantities and not more than six to eight tablespoons a day because, as we have previously said, any other oil has enough calories.

So we have a very delicious meal just that the beans have kept all their vitamins and olive oil and instead of swimming in the oil they were found flooded and flavored by the delicious juice of the fresh tomato.

    8. Fasolakia ladera with potatoes and celery

Instructions

1 kilogram of green beans

2 potatoes, in quarters

3 zucchini, the size of the potato

4 medium tomatoes

2 onions, finely chopped

½ green pepper, finely chopped (optional)

1 carrot

½ bunch of parsley, finely chopped

4 to 5 clusters of celery, finely chopped

½ fl. tea olive oil

1 kg of tomato paste

¼ and g. sugar

salt - freshly ground pepper

Implementation

Clean the green beans and wash them thoroughly. At the same time, clean and chop the onions, carrots, parsley, celery and pepper.

Put in a saucepan the oil to heat and sauté onion, potatoes, pumpkins, pepper and beans on medium heat for 5-6 minutes until golden brown. Then add the remaining ingredients, add salt and pepper, mix well and pour water so as to see that covered all our materials.

Cover the saucepan and let boil for about 40-45. Somewhere - somewhere we have to dangle the pot, so that it does not get stuck. (We do not mix, so the vegetables do not melt).

If we need more water, we add. Our beans are ready when they are softened and left with their oil. Serve with bread!

    9. Fasolakia ladera with tomatoes and coriander

Ingredients for 4 people:

1 kilogram of beans cleaned and cut into 2-3 pieces

2 potatoes in pieces

1 can (400 gr.) Chopped tomatoes

4 tablespoons of olive oil

½ fl. coriander chopped

1 onion finely chopped

2 cloves of garlic chopped (optional)

1 teaspoon of paprika

2 fl. water

salt

pepper

Implementation

First, put the olive oil in a saucepan and sauté onion and garlic.Then add the beans and potatoes.

Stir 1-2 times and put the tomatoes, coriander, paprika, salt, pepper and water.

Cover the pot and boil the food for 20 minutes.

Then uncover the pot and continue boiling until the water evaporates and left with its oil.

10. Fasolakia ladera with onions and white wine  

Ingredients

1 kilogram of green beans
3 large onions
500 gr. tomatoes
parsley finely chopped
50 ml. white wine
1 teaspoon of sugar
1 clove of crushed garlic
4 tablespoons of olive oil
salt and pepper to taste

Implementation

We clean the onions, cut them and wither them with some wine. Add the green beans, add salt and pepper and stir and leave to boil for 5 minutes.

Add the remaining wine and leave for another 1 minute. Immediately then pour the grated tomato, sugar and a glass of water.

Put the food well and let the food simmer until it drinks many fluids. Two minutes before we get out of the fire, add the garlic to the parsley and the olive oil.

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Green beans with chicken (Fasolakia me kotópoulo)

By Nikos Karras

Fasolakia with chicken is a greek delicious recipe, where the main ingredients are the green beans and the chicken meat.

Prep time: 10 minutes
Cook time: 0:55
Total time: 1:05
Yield: 3-4
Calories: 750

Ingredients

• 1 kg of beans
• 1 chicken breast (not fillet)
• 1 large potato cut into cubes
• 1 onion (not need to be chopped)
• olive oil
• 1 freshly grated tomato
• 1 tablespoon tomato paste
• 1 tsp unsalted butter
• salt, pepper (I put chicken broth)

  
Instructions:

In a saucepan put the butter together with a little olive oil and fry the chicken to brown from all sides.

Add the onion to wilt and remove from heat. Add the green beans, the potato, the tomato paste dissolved in a glass of water, tomatoes, a little olive oil and salt. Pepper after I add the cooked food to maintain its flavor.

Put just enough water to cover the food and cook over medium-low heat for 1 to 1 1/2 hours.

Tips:

1. The best accompaniment is fresh bread and feta cheese.

2. If using frozen green beans, do not add them together with the tomato, but let it boil, and wait about 10 minutes before adding. The reason is that frozen green beans are more "tired" and want less time to cook.

3. Serve optionally with slice that is sprinkled with oregano and olive oil and slices of bread.

If the Greek chicken with beans is one of your favourite foods, then you might be interested in other fasolakia recipes from our list.

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Green beans in oily sauce (Fasolakia ladera)

Oily green beans in sauce is the best recipe, that the whole family will love and enjoy in the company of a frozen Coca-Cola!

Cook time: 15 min

Ready in: 15 min

Yields: 5-6 Servings

Ingredients

• 1 kg cleaned beans
• 2 potatoes
• 2 zucchini
• 3/4 cups olive oil
• 1 large onion, chopped
• 3 cloves garlic, crushed
• 1 kg crushed tomatoes
• 1/2 bunch chopped parsley
• 1/2 bunch chopped mint
• salt
• freshly ground pepper

Instructions:

1. Clean the beans, wash and drain. Cut the potatoes into chunks and zucchini into thick slices.
2. Heat half the oil in a saucepan. Let the chopped onion for a few minutes over medium heat translucent.
3. Add garlic, potatoes, zucchini and green beans. Mix the vegetables well lubricated. Finally add the tomatoes and cover the food. Simmer over low heat for about 40 minutes. After passing the juice, add the remaining olive oil, dill and parsley. Boil for another 5-10 minutes until the food to stay with the oil. During cooking always check the fluids. Beans oily sauce is the best recipe that the whole family will love and enjoy the company of a frozen Coca-Cola! If you liked the green beans, you crazy with unparalleled braised eggplant
4. Simmer over low heat for about 40 minutes. After passing the juice, add the remaining olive oil, dill and parsley. Boil for another 5-10 minutes until the food to stay with the oil.
5. During cooking always check the fluids.

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Fasolakia me chymo ntomatas (Green beans with tomato juice)

Tomato juice is a tasty ingredient, especially in a fasolakia summer recipe. You don’t have to be Greek for this recipe to taste like home. 

And actually, you don’t have to be at home for this salad to work its magic. We rather like to have it for lunch at work. When we think of it, we toss in some olives as well as some extra feta and sometimes a handful of almonds, just to help see us through the day.


Ingredients

1kg green beans (fresh or frozen)
1 large onion
2 carrots
half glass oil
1 glass of tomato juice
for the soup 1 tablespoon tomato paste
3 boiled water glasses
Mint
Salt
Pepper
Sugar

Place in a saucepan over high heat with oil to heat up. Finely chop the onion and sauté brew if fresh green beans (clean), if it is not frozen throw directly from freezing. After, cut carrots and thrown in.

Then add the tomato paste and tomato juice, the sugar to the salt pepper mint mix all together boil and throw three glasses of boiled water. Close the lid and leave for 30 minutes without mingle, after sent the lid and look what water has to evaporate and leave to stay with sauce. Enjoy your meal, and don't forget to try other recipes from our list!

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Fasolakia me patates kai beikon (green beans with potatoes and bacon)

The main ingredient of our favorite recipes - fasolakia (green beans, in Greek language), are fresh in summer and frozen in winter but are always an everyday must and beneficial vegetables. 

Scientists say that the annual consumption is connected with the aid of the immune system and helps reduce diseases related to a sedentary life. Today we will try green beans with potatoes (patates) and bacon (beikon).
 
Ingredients:

1kg green beans (fresh or frozen)
1 large onion
2 large fries
5 sliced bacon
Half glass oil
1 glass of tomato juice
The soup 1 tablespoon tomato paste
3 boiled water glasses
Half glass wine red wine
Mint
Salt
Pepper
Sugar

Place in a saucepan over high heat the oil to heat up. Finely chop the onion and sauté brew if fresh green beans (clean) if it is not the frozen thaws throws directly from freezing. 

Peel and cut all potatoes in size and wishing pour let it boil and add the wine. Then add the tomato paste tomato juice the sugar to the salt pepper mint mix all together boils old and throwing three glass of boiled water does not stop boiling close the lid and leave for 30 minutes without mingle after sent the lid and look what water has to evaporate and leave and stay with sauce at that point.  

Finely chop the bacon and browned at frying pan without oil to remove the fat of the finished when the beans served sprinkle the bacon.

Matches splendidly the beans with bacon to like and in small and large. Also if you know me beans to the second day is tastier and you can drain by zoom and wrap of crust and the frying ie recorders with beans and bacon who is another recipe. Enjoy your fasolakia!

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Fasolakia me karota (Greek green beans with carrots)

In Greece, fasolakia (green beans) with carrots (karota, in Greek) is a traditional recipe, which everybody adore for their slightly sweet flavour and crunchy texture.

Ingredients:

1 kilogram green beans blanched
3 potatoes, peeled and cut into cubes
3 carrots, peeled and cut into thick slices
1 onion
1 tomato juice
vegetable broth
parsley
salt
pepper

In a pot, sauté the onion and browned just throw the tomato juice. After a while the beans and vegetable broth. Then the potatoes, carrots, salt, pepper and parsley and leave to chelate the zoumaki. Enjoy your fasolakia!

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Fasolakia ladera (oily green beans) again

Today I propose another fasolakia ladera (oily green beans) recipe, a summer food, light and delicious. The days are very hot, and this is the solution if you are looking for something that is eaten pleasantly cooler. 

Typically the vegetables are suitable for such cases. Thus arose the current and proposed suspension and fasting periods. Fasolakia ladera is a homemade food who is causing nostalgic memories from their mommy. And there because in my view the only problem of this otherwise wonderful Greek dish.

When cooking fasolakia ladera, you don't need to get into a great scientific analyzes, when cooking in alkaline water vegetables as these, it softens them while the oil keeps them tight (due to osmosis from inside out and not like water). 

So as long as you sauté in oil, the more their cells keep their water and so they end up crisp. As long as you boil them in water, the water from their cells comes into the boiling water so they soften.

Ingredients: 

500g. fresh green beans

2 onions, chopped

1 tablespoon garlic powder 

3 ripe tomatoes, grated on a coarse grater 

2 carrots 

2 zucchini 

oil 

salt 

pepper 

1 pinch of sugar water 

Wash the beans and purified from the fibers may have the side. Then heat a pan and add the oil to soften the onion. Cut carrots and zucchini into chunks and add to pot, let it sit for about 2 minutes. 

Then put the green beans and our equal lubricated. Pour the tomatoes and cover with water. Add garlic, salt, pepper and sugar and bring to a boil. Then, lower the heat and simmer for 45 minutes to 1 hour or so, until liquid has evaporated and lots of sauce left.

The secret recipe is not that much to stir us not melt and vegetables do not add too much salt, since we want the sweetness to earn our beans. Not corrected during the cooking salt, pepper, sugar, because in the end we show the actual taste of the food and then add whatever we want. 

Leave the food for at least 15 minutes before serving, to come to room temperature and to tie the flavors. Add in fresh willingness extra virgin olive oil and fresh pepper and serve with good bread and cheese. Ideally accompanied by a Grimbergen Blonde that the fruity character, fits perfectly with the crunchy and your fragrant beans.

Enjoy your meal, and try other Greek green beans recipes!

Here is another video of a greek fasolakia ladera recipe:

  

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Top 7 Fasolakia me patates (Greek green beans with potatoes) recipes

Green beans (fasolakia) are a summer food that takes a little time to make, is an easy recipe but does not cease to have its own cooking secrets. And to get a good taste you have to marry them with just as good ingredients as fresh potatoes (patates). Today we will try different recipes of green beans with potatoes.

1. Fasolakia me patates with onion and garlic spice

Ingredients:

1kg - 1/2kg fresh green beans cleaned of their fibers
3 medium potatoes
1 large onion, grated
1 \ 2 pound ripe tomatoes
1 \ 2 bunch parsley, finely chopped
5 tablespoons olive oil
1 \ 2 teaspoon garlic powder
little spice

Instructions:

Wash thoroughly cleaned beans, put them in a saucepan and add the chopped potatoes quartered, the garlic powder, the grated onion, tomatoes melted with hands, past the mill chotarikon, chopped parsley, salt and pepper.  

Add water so as to hidden green beans, stir gently, cover the pot and cook over medium heat for about 1 hour. Uncover the pan and add the oil and stir very gently if not put water to boil up a little to drink their water and to thicken the sauce. (You can use frozen green beans that do not need cleaning).

   2. Fasolakia me patates in olive oil and lemon sauce

Simple, rustic but wonderful dish for the days we do not have much appetite for cooking.

Ingredients, for 4-6 people:

1 kilogram of frozen green beans

6 potatoes

dill

lemon

olive oil

Instructions:

Time: 40 Minutes

In boiling water we pour the green beans, potatoes cleaned and whole, dill and salt.

When they soften, be careful to keep, strain and serve with lemon and oil.

Then, if you want, you can put feta or zucchini in the pot.

3. Fasolakia me patates with laurel and cinnamon

This green beans with potatoes recipe is so delicious, that when you put it on your table everyone will look at you with a smile of satisfaction.

Ingredients:

1200 g green beans if it is the season or 1 kg  frozen beans

3 potatoes cut into large pieces

3 dry onions

150 ml olive oil

2 tsp. sugar

1/2 cup hot water

200 g tomato freshly grated

1/2 bunch of parsley finely chopped

2 cloves of garlic chopped

1 tsp. tomato pancakes

1 cup of white wine

1 laurel leaf

1/2 tsp. cinnamon

Salt and freshly ground pepper

Instructions:

Clean the beans from their two side edges and gently cut the two ends. If it's too far we cut them in the middle. Wash them well and let them drain.

Cut the onions and garlic into small pieces of potatoes in large pieces.

In a large saucepan, add 3/4 of the olive oil and satin the onion until it is polished.

Add the beans and potatoes and continue the saucer for five six minutes.

Add the garlic and tomato paste, stir well and after a while we turn off the wine.

Salt pepper add cinnamon, laurel, grated tomato, sugar and water. Let's take a strong boil and lower the heat to moderate.

Boil for about 30 to 35 minutes, checking in the middle not to leave without liquids, until they boil but do not melt the beans.

Finally, add the parsley and the remaining olive oil and boil for another ten minutes.

In the end, the much of the water have disappeared and there is a soybean of oil and tomato.

Remove it from the fire, cover it and let it cool down for half an hour and tie the soap.

There we will put our fresh bread and we will also put a slice of draft slice to blush from the tomato.

 4. Fasolakia me patates with squash

Ingredients:

-1 kilos of green beans

-1 big onion

-1 cup of extra virgin olive oil

-3 tomatoes ripe chopped

-1 red Florina pepper

-1 green pepper

-2 zucchini

-½ cup of parsley tea

-4 potatoes cut

-Salt Pepper

Instructions:

Add the olive oil with the onion, the green beans, sauté and add 1 glass of water. 

When half-boiled, add the tomato (if desired, add a tablespoon), the potatoes, the zucchini, the parsley , cut peppers, salt, pepper and a glass of water. 

Let the food cook for about 20 minutes until the sauce is baked and tied. If the green beans are frozen, put the potatoes together.

    5. Fasolakia me patates with dried onions and zucchini

Ingredients:

1k green beans (whatever variety we like)
2 dried onions
300 ml olive oil
3 potatoes
3 zucchini
2 large ripe tomatoes
½ bunch of parsley
Salt Pepper

Instructions:

Clean the beans from the side fibers and cut them in the middle if they are large. Wash them and let them dry.

In a saucepan, add 200ml olive oil, pour the onions finely chopped, add the green beans. Let's polish and add the courgettes and potatoes that have been cut into small pieces.

Cook for five minutes and pour the tomato scraped, parsley
and salt. Lower the temperature to half and leave with a lid closed until our food is cooked. We watch if we need to take some warm water.

When we cook our food, add 100ml olive oil and let it boil. Remove from heat, add pepper and leave the food to melt for ten minutes before serving.

     6. Fasolakia me patates in the oven

When the beans are baked in the oven, they have a taste that  have nothing to do with what we are use to when we cook them in the pot. Their taste will amaze you.

Ingredients:

 1 kilogram of green beans, wide or round
    2 large potatoes, cut into cubes
    1 large carrot in washers
    1 large onion dry chopped
    2 cloves of garlic chopped
    ½ bunch of parsley finely chopped
    1 cube of vegetable broth
    tomato juice
    1 tomato chopped
    olive oil
    salt, pepper, cinnamon

Instructions:

Put the green beans on the baking dish and sprinkle all the vegetables, spices, tomato and tomato juice on top.

 
Stir, pour the olive oil, the vegetable cube and water, and bake at 200° for about 60-90 minutes, filling with water if necessary.

 
Mix carefully from time to time to avoid melting, and to the end of the baking, make sure to leave them pink and staying with their sauce.

The result is great and you will be congratulated by those who try it. If you do not fast, you can add calf or chicken to the food.

    7. Fasolakia me Patates with chicken bites

The beans are combined with chicken and potatoes to create a very tasty dish.

Ingredients, for 4 people:

500gr. green beans frozen
500gr. potatoes small, round

1 kg fillet of chicken breast in bites 

¾ cup of olive oil
 1 cup of onion finely chopped
 500gr. tomato grated on the grater
 2 laurel leaves
 4 grains of whey
 4 tsp. parsley parsley finely chopped
 salt, pepper, freshly ground

Instructions:

Heat half of olive oil and sauté the chicken bites until they get color from all sides. Add the grated onion and sauté for a while.

Salt and pepper with half the grated tomato. Add the laurel leaves, whole grains, and just enough water to cover the meat well. After the first boiling, lower the heat and simmer the food until the chicken is tender.

Then remove the bay leaves and spice from the pot and add the green beans, potatoes, the rest of the tomato, the remaining olive oil, the parsley and salty pepper. 

If the food is strong, lower the heat and simmer until the beans are cooked well and the sauce is poured. Allow the food to stand for 30 minutes and then serve.

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